Class is open to women ages 12 and up.

Saturday, January 11 2025 10am

Empower yourself with essential self-defense skills! This course is tailored specifically to address real-life situations women may face, teaching you how to use your voice, stand your ground, and defend yourself in any situation. Learn to react quickly and effectively to protect yourself, both mentally and physically.

• Speak up and get loud! Learn how to use your voice to deter threats.
• Real-world scenarios. From striking to escaping holds, you'll train for realistic encounters.
• No experience necessary. Designed for women of all fitness levels.
• Gain confidence. You'll leave knowing how to stand your ground and protect yourself.